SuperHero Shredding Review – Is This Get Shredded Workout Too Good To Be True?

The SuperHero Shredding program is a one of a kind program looking from its product description page. It says that you no longer need to step on a treadmill again and still get a long lasting shredded, lean and muscular look.

On the surface, it looks like such an amazing get shredded workout that the alarm rings in the mind asking: “is it too good to be true?” 

In this review I’m going to talk about the program in detail and you will find out. You can also follow the link below to learn more:

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SuperHero Shredding Review:

superhero shreddingKeith Lai is the author of the program, he says this is a stress free workout program that has a long lasting result on your body as opposed to the “Hollywood celebrity” shredded look which fades after the stars have starred in that movie for which they attained the physique. I am a tech guy but a human that loves fitness. This program is intriguing. The program has 3 modules, for beginners, intermediate and advanced workout people. I don’t know how long does it take to see the shredded look in yourself, but taking 6 month period to see the result, well I gotta give this program a try. Because the program doesn’t have any food restrictions, so eat all what you want. Oh, then how does the fat burn? Well Keith has a bonus module that goes into that deeply, named fast fat burning food. Hmm…

Well, what do you workout in gym? Lifts are one kind of exercise Keith recommends, but hey, it’s not bench or squat or deadlift. Again triggering my curiosity. Keith gives out a bonus guide on what exercise to do at gym as a handbook to keep things on tab. Every exercises to perform comes with a video demonstration so you are guided. Again Hmm…

Well if you can eat all what you want like cheesecake or steak and it doesn’t hamper with your fat levels in the body, then okay there is a bonus on fast fat burners, so do you have to compromise on your loved foods? Nah, the exercises to burn those fats will do. Whoa! Again pushing up my intrigue meter high.

Okay, looking good so far, so how many meals do I have to eat a day to get muscular. Well Keith has an answer for that as well. Quoting him,

A 2010 study at the School Of Human Kinetics, University of Ottawa found that:

People who ate 6 meals per day did not lose more weight vs. people who ate 3 meals per day.

(​Br J Nutr. 2010 Apr;103(8):1098-101. doi: 10.1017/S0007114509992984. Epub 2009 Nov)

So you don’t even have to eat many meals a day. Good. How you gain mass then? Well if 3 meals a day gives me the mass, well then it’s hit the max level on my intrigue meter.

About the Author – Keith Lai.

Keith Lai is an overachiever by seeing what he has achieved. He is the founder and owner of, a fitness blog that’s been read by hundreds of thousands of people every month. He was just like you and me before stumbling upon an “aha” moment that changed everything. He tried to relentlessly copy all the Hollywood celebrities workout and diet plan and got no where near their physique, thus born the SuperHero Shredding that is his documentation of how he got to where he is now, come on take a look at his before and after picture,

To quote him again,

This system broke all conventional fitness “rules” but still allowed me to do the following:

  • Drop down to sub 10% body fat levels while eating foods like steak and cheesecake every day.
  • Eat 1-2 massive meals every day that makes every day feel like Thanksgiving dinner.
  • Lose fat and build muscle at the same time while only working out 3 days per week.
  • Get ripped without ever stepping foot on a treadmill or doing any type of cardio.

What SuperHero Shredding method really is?

Like said before it’s a 3 module course that covers all kinds of people from all walks of their lives. If you are a beginner you got it covered, so do intermediate and advanced working out guys.

The training system includes 3 separate protocols: Ground Zero Training (total beginner workouts), Superhero Shredding Phase 1 (takes you to 10-12% body fat), Superhero Shredding Phase 2 (designed to take you to 10% body fat and below)

It comes bundled with bullet proof nutrition checklist and meal plan examples. Added to that comes a pack of video demonstration exhibiting how to perform each exercise. There is also a calorie counter guide to calculate the calories of any food you eat.

There is a 2 day a week emergency split, in case of any emergency when you can’t stick to 3 day a week plan. There is also an alternative workout exercises when you don’t want to or can’t do a particular exercise. Then comes a 2 step idiot proof grocery checklist to shop for the right kind of fast fat burning grocery.

Now the biggie,

Superhero Chaos: Is This The Get Shredded Workout Plan You Really Need?

The Ultimate Fat Loss Accelerator Diet To Lose Up To 15 Pounds In Just 10 Days

 ​In Superhero Chaos, you’ll learn:

  • How to lose up 15 pounds in 10 days safely and without losing any muscle mass
  • How to transition into a long term maintenance plan to keep the fat off forever. This is not some random crash diet
  • How to use Superhero Chaos to “jump start” your progress in Superhero Shredding
  • The exact calorie formula, macronutrient pattern, foods, and meal frequency you should follow for optimal results

Check out these Before and After shots:


Is This Get Shredded Workout Routine Really Worth It?

Okay, I really want to help you make the purchasing decision, so I went ahead and bought the Superhero Shredding program :)


You get a ton of great information on how to train, how to diet, how to get ripped, and a lot of tips that – despite being an active athlete for most of my life – I’d never even considered!

It sure is worth my money and the time I am going to put in to achieve the dream Hollywood Physique – lean. muscular and shredded.

You can take a look at the materials above to decide for yourself :) and I am just doing you a favor.

With that out of the way, let’s take a look at Pro’s and Con’s of SuperHero Shredding program before concluding to wrap up this quite lengthy SuperHero Shredding Review post.


  • 60 day guaranteeNo longer do you need to spend more time at gym.
  • No need to ever step on that treadmill again.
  • A typical celebrity workout of 5 day a week is not needed, just 3 will do. Also in case of any emergency even 2 day a week will do.
  • With fast fat burning guide, you can choose to eat what you like, for instance like cheesecake or steak and still maintain your shredded physique.
  • With easy to calculate calorie sheet, you don’t have to worry about what’s the calorie of a particular diet or dish, because you will know it before it’s even cooked.
  • All workout people are covered, beginner, intermediate or advanced. You just need to follow the system and have fun working out.
  • No longer does the 6-8 meals a day apply, just 2 to 3 meals a day will still get you the mass for a shredded look.
  • You will get to know what those 3 Lifts are to quickly and easily build mass.
  • You will quickly gain momentum by following the guide, loose 15 Lbs in 10 days.
  • You will get access to exercise videos to exactly know what to workout at gym.
  • You will also get an access to a  private Facebook group to talk with Keith and others.
  • This program comes with a 60 day money back guarantee. If for any reason you think this is no longer for you, just submit a refund request.


  • After seeing the materials in the above inserted image, if you think it’s not for you, be it. Respect.
  • The program is a membership program that is only accessible via internet. So no DVD’s or CD’s shipped to your home.
  • If you are against and not okay with eating all kinds of foods, then you won’t have trust in this program and it can’t be working good for you as you will not give enough needed attention to this SuperHero Shredding program.

Conclusion: The Best Workout Plan To Get Ripped?

My verdict? This is an awesome program to learn how to get shredded as fast as possible.

I have shown you what’s inside the members area. Talked about all the pro’s and con’s. This program despite me having doubts, I was intrigued enough to buy it and ultimately am glad that I did!

If you’re looking for a great workout plan to get ripped and have a lean, cut physique, then this is definitely one of the best choices out there!

Now get that Hollywood shredded, lean and muscular physique for a fraction of the cost that you pay to a expert fitness extraordinaire. Jump in now!

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